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Personal Training

Indias most accredited personal training

NEED OF PERSONAL TRAINING

The difference between an elite athlete and the best elite athlete in the world is finding the 1% improvement factor

WHY PERSONAL TRAINING?

Personal Training has become crucial for everyone considering the daily routine and habits of Kids, adults and older ones these days. When an individual indulge in busy work-life scenarios, it is quite possible that he/she encounters health issues including but not limited to backbone pain, loose belly, loss of hair due to lack of physical exercise trends, irregularity in eating habits, consumption of alcohol, smoking. Similarly, older adults face joint pain issues, weakening digestion, chronic diseases and kids face challenges in mental and physical growth because of the absence of physical movements in their daily routine.

Specific Population With Preexisting Diseases Or Disorders

Specific Population with preexisting diseases or disorders like diabetes, hypertension, heart problems need specific diet and exercises to deal with symptoms of such diseases and stay healthy.

Kids, Adults, Older Adults

Different body types with variations in age need customized plans to go long way. Keeping someone healthy and fit is an Art which everyone is not good at but our team is

Competition Preparation

Coaches and parents play an important role in helping with mental preparation, in order to maximize performance. Preparation Before the Event, develop refocusing strategies, Anticipate and plan for distractions everything is done by Fitness Cravers Team.

Sport Specific Training

Sport-specific training in its current concept is a means of simulating a movement or exercise in the weight room with the intention of it transferring to the playing field, regardless of what that field is. Body building, Cricket, Basketball, Lawn tennis, Wrestling, we train in every field.

Weight Gain And Weight Loss

People often demand for the weight loss when in actual we need to concentrate on Fat Loss. All we need is dedication so that we can assist you with good forms of exercise, right Nutrition and considering various other factors like any pre existing medical conditions etc.

Self-Defense And Krav Maga

Krav Maga is an effective, modern, and dynamic self-defense and fighting system. It is designed to be practical and intuitive for people of any age, shape, or size. The techniques expand on your natural instincts to develop skills quickly and effectively, while enabling you to address attacks under any scenario. We make you learn how to defend yourself and your loved ones, while gaining increased awareness and instinctive reflexes.

Contact us to find out
how we can improve your personal fitness

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Packages

Personalized Exercise Program

  • Personalized Exercise Program

    Target: Movement Assessment and Goal Setting By Our Team

    Session: 3 Sessions Per Week

    Exercise: Personalized Exercise Program Design (Every 6 Weeks)

    Progress Tracking: Weekly Progress Tracking (weight, body fat, etc.)

    Report: Monthly Progress Reports

    Fee: INR 15,000

CONTACT US TO FIND OUT
HOW YOU CAN TRAINED SMARTER

Enquire now